PROGRAM RESTART 100 - 100 days to greater energy, better well-being, and lasting habit change

Individual dietary and psychodietetic program with interdisciplinary support for women aged 30–60

You are not "without willpower."

You do not have a "broken metabolism."

Most often, your body simply functions under the influence of chronic stress, insufficient recovery, irregular nutrition, and overload from daily responsibilities for a long time.

The effect?

less and less energy,
difficulty in reducing body weight,
binge eating,
evening snacking,
sleep problems,
the feeling that despite your efforts, your body is not cooperating.

The RESTART 100 program was created specifically for women who want to regain control over their health without more restrictive diets.

We do not teach calorie counting.

We teach how to create conditions in which the body can function more efficiently and maintain a healthy body weight more easily.

Who is this program for?

The program will be suitable for you if:

you are 30–60 years old,
you experience chronic fatigue,
you notice a gradual weight gain despite a similar diet,
you suspect or struggle with insulin resistance,
you have problems with regular eating or emotional snacking,
you live in constant tension,
you want to make lasting changes instead of starting another diet.

What is the program based on?

The program is based on current knowledge in the fields of: clinical nutrition, psychodietetics, lifestyle medicine, sleep physiology, and science regarding the impact of stress on the body. Each recommendation is tailored individually to your health status, test results, and daily possibilities.

5 pillars of the RESTART 100 program

1. Nutrition

Together we will develop a way of eating that stabilizes glucose levels, increases satiety, reduces hunger pangs, and is maintainable for years. Without fasting. Without eliminating everything. Without guilt.

2. Relationship with food

We work on eating under the influence of emotions, perfectionism, the "all or nothing" mindset, and regaining a sense of agency. Because lasting change begins not just on the plate.

3. Recovery and stress

Chronic stress affects appetite, sleep, motivation, and daily choices. You will learn practical strategies that will help you cope better with tension and support your body's recovery.

4. Sleep and circadian rhythm

Sleep is one of the most important elements of metabolic health. We will work on improving sleep quality, the regularity of daily rhythms, and habits that support nighttime recovery.

5. Movement and supplementation

Physical activity will be tailored to your energy level, capabilities, and health status. Supplementation will be considered only when there are indications for it – based on interviews and current laboratory test results.

NEW: Holistic Diagnostic Screening

Difficulties in reducing body weight and lack of energy often have their source deeper – in chronic body tension or hidden emotional blocks. Therefore, an integral part of the program is an additional diagnostic session with a selected specialist.

During the program,you choose one of two options,, which best meets your current needs:

👉 Osteopathic / physiotherapeutic screening (30 min)

Who is it for? If you feel chronic tension in your body, struggle with overload pain, shallow breathing, or need support in regulating your nervous system through the body.

👉 Psychological screening (30 min)

Who is it for? If you feel that the main block is chronic stress, difficult relationships, a sense of being overwhelmed by responsibilities, or need immediate support in organizing your emotions and life priorities.

How does the collaboration look?

Meeting 1 (50 min): Comprehensive health interview. Analysis of lifestyle, discussion of test results, setting therapy goals.
Meeting 2 (30 min): Presentation of an individual action plan, discussion of recommendations, and determination of first steps.
Specialist Screening (30 min): Session with an osteopath/physiotherapist OR psychologist (best done between the 2nd and 4th meetings).
Meeting 3 (30 min): Progress check, possible modifications of the plan.
Meeting 4 (30 min): Working on establishing new habits, solving difficulties that arise in daily life.
Meeting 5 (30 min): Evaluation of results, further personalization of the plan.
Meeting 6 (30 min): Summary of the entire program, plan for maintaining results after the end of cooperation.

As part of the program, you receive:

an individual nutrition plan,
analysis of laboratory test results,
recommendations regarding lifestyle and physical activity,
supplementation plan (if indicated),
1x diagnostic session (screening) with a selected specialist (osteopath/physiotherapist or psychologist),
educational materials,
weekly email lessons helping to gradually implement further changes,
ongoing modifications of recommendations during 5 follow-up visits.

The effects we are working on

The goal of the program is to create habits that can promote greater energy throughout the day, better sleep quality, greater control over appetite, and gradual weight loss (if indicated). The pace of achieving results depends on your health status and consistency in implementing the recommendations.

Investment

The program includes 100 days of individual, interdisciplinary collaboration.

✔ 6 dietary consultations (1x 50 min, 5x 30 min)

✔ 1x specialized screening (osteopath/physiotherapist or psychologist – 30 min)

✔ Individual action plan and analysis of tests

✔ Educational materials

✔ Weekly email support

Package price: 1490 PLN

(Market value: 2200 PLN - you save 710 PLN!)

Number of places

Due to the involvement of several specialists and the highly individualized nature of the collaboration, a maximum of 5 women. This ensures you receive the appropriate time, attention, and full adjustment of recommendations to your situation.

Take the first step

If you want to check if the RESTART 100 Program will be suitable for you, send us the word RESTART to the email address: dietitian@intros.pl or contact our reception directly in Piaseczno. During a brief conversation, we will discuss your needs, answer your questions, and together decide if this program is the best solution for your situation.

Introspection Space – Therapy and Development Center in Piaseczno.A place where you can slow down and hear yourself. We offer professional psychotherapy and developmental support for adults, couples, children, and parents. We help regain emotional balance, build secure closeness, and live in harmony with oneself.