+48 22 266 27 03 contact@intros.pl
Comprehensive support in one place.
Below we present the range of our services and the costs of individual visits.
Check what our therapists specialize in and choose the form of assistance that best suits your current needs.
Services and pricing
220 - 280 zł
Individual therapy (adults, youth 10+) / psychological consultation50 min
240 PLN
First-time psychological consultation50 min
240 - 280 PLN
Psycho-oncological / psychotraumatological consultation50 min
1490 PLN
Full diagnosis ADHDadults (18+)
280 PLN
Crisis intervention / Longer psychological session - space for conversation70 min
PSYCHOTHERAPY AND PSYCHOLOGICAL CONSULTATIONS
Professional support in Piaseczno and Online
Reaching out for support is an act of courage, not weakness. It's the moment when you decide to take care of yourself. In The Space of Introspection, we have created a safe environment to make this step as comfortable as possible for you. Whether you are struggling with a crisis, anxiety, relationship difficulties, or simply feel stuck, we are here to accompany you.
We do not judge. We listen. We help you find solutions that align with you.
Our approach is integrative and holistic. This means we do not separate the mind from the body. We combine effective talk-based psychotherapy with modern body and nervous system work. This way, we support you in regaining balance on every level: emotional, mental, and physical.
You will find help tailored to your stage of life and needs.
280 zł
Somatic Experiencing (SE) session50 min
250 / 290 PLN or 190 PLN
Biodynamic Craniosacral Therapy50 / 80 min (adults) or 40 min (children and infants)
280 PLN
Individual Mindfulness Training 50 min
280 PLN / 360 PLN
Consultation for the SSP/RRP protocol50 min / 70 min
250 PLN / 230 PLN
Osteopathy - first visit / follow-up visit60 min / 45 min
WORKING WITH THE BODY, STRESS, AND TRAUMA (SOMATICS)
Release tension and regain balance through the wisdom of the body
In the Space of Introspection, we combine a somatic (bottom-up) approach with professional osteopathy and neuroregulation. We work at the source to free the body from pain and chronic stress.
How do we work with the body and the nervous system?
Somatic Experiencing (SE): We help individuals move out of a state of chronic tension (fight, flight, or freeze) and safely release emotions stored in the body.
Neuroregulation protocols (SSP and RRP): Therapeutic work with the nervous system (including the Safe and Sound Protocol and the Rest and Restore Protocol). These are non-pharmaceutical methods that teach the body to calm down, self-regulate, and return to a sense of safety.
Osteopathy and Manual Therapy: Effective relief from back pain, migraines, or bruxism. We utilize techniques such as myofascial release, visceral therapy, and craniosacral therapy.
Pelvic Floor Work (Women's Osteopathy): Holistic support during pregnancy and postpartum. We release tension in the pelvic area and safely work with scars (e.g., from a cesarean section).
360 zł
Couples Therapy70 min
360 PLN
Family therapy70 min
280 PLN
Parenting consultation (parenting support) 50 min
450 PLN
Mediation70 min
1800 PLN
Workshop for Couples "Hold Me Tight" (Hold Me Tight®)14h (weekend)
THERAPY FOR, FAMILIES AND MEDIATION
Building bonds, understanding, and agreement
Relationships are the foundation of our lives, but they can also be a source of the greatest challenges. In The Space of Introspection in Piaseczno, we have created a safe space for couples, marriages, and families who want to rebuild intimacy, improve communication, or navigate a crisis in an atmosphere of respect.
We support relationships at every stage – from engagement to long-term marriages, as well as couples in divorce-related crises. We are an open and friendly place for couples LGBTQ+ (same-sex relationships, transgender, and non-binary individuals).
Our approach is integrative: we combine the effectiveness of various schools, including humanistic and systemic, Solution-Focused Therapy (SFT), depth work with emotions (EFT/EFCT), and tools for safe communication (NVC and Mediation).
200 PLN
First dietary consultation (adults, youth, children)50 min
180 PLN
Follow-up dietary consultation (without meal plan)50 min
250 PLN
Reception of the meal plan and discussion (Visit II)30 min
250 PLN
Check-up visit + 21-day meal plan30 min
DIETETICS
Mindful eating for the health of body and mind
W In the Space of Introspection we treat food as the foundation of your well-being, energy, and psychophysical balance. We know that a "diet" is not a temporary burst, but the way you nourish yourself and your family every day.
Our approach is free from judgment and pressure. Instead of rigid restrictions, we offer education and lasting habit changes. We support adults, teenagers, and parents of children (especially those struggling with food selectivity, allergies, or neurodevelopmental challenges such as ADHD or autism spectrum).
Flexibility of collaboration: We understand that everyone needs a different kind of support. That's whythe meal plan (detailed menu) we treat flexibly:
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You can work solely on consultations, changing habits in small steps (without a menu).
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You can order the plan as a separate product that you receive during a dedicated visit.
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You can choose a follow-up visit, where the cost of creating the menu is already included.
You decide which path best suits your needs and lifestyle.
WORKSHOPS, TRAININGS, AND THERAPEUTIC AND DEVELOPMENT GROUPS
Knowledge is the beginning. True change happens through experience.
W In the Space of Introspection we believe that development has many dimensions. Sometimes you need an intimate conversation in an office, and sometimes the energy of a group, the exchange of experiences, and practical training of new skills. Our workshops are not rigid lectures. They are meetings designed to engage the mind, heart, and body. We create a space where you can pause, breathe, and safely test new tools, whether they are communication tools or those for stress regulation. We operate in two ways: stationary at our Center in Piaseczno , and outdoors during retreat workshops assisted by horses . What can you expect from us? Our offer evolves with the needs of our Clients. We organize recurring events in four key areas: Therapeutic and Support Groups: We believe in the healing power of group and community experiences. We create safe, closed processes for individuals with the syndrome of DDA/DDD , co-dependent individuals, those recovering from addictions, and parents of teenagers seeking support in the challenges of parenting. IMPORTANT: We are starting a new therapeutic group for DDA/DDD. Registration for qualifying consultations has just begun. The number of places is limited. We accept registrations at the phone number 666 667 745. CHECK DETAILS HERE Relationships and Family (Parenting Support): Workshops for conscious parents who want to turn screams into understanding. We teach the language of needs, setting boundaries with respect, and building bonds that will withstand any rebellion. Development with Horse Assistance (Horse Assisted Education): Unique, emotionally charged workshops in nature. We organize, among others, meetings for Mothers and Daughters , which allow for rebuilding closeness and viewing each other from a new perspective, as well as developmental workshops for women seeking their inner strength. Body, Breath, and Regulation (Somatics & Mindfulness): Practical training in stress management. We combine knowledge about the nervous system (Somatic Experiencing, Polyvagal Theory) with mindfulness. This is where you learn how to "turn off" anxiety and regain calm in your body. A special event in our calendar is the MBSR® Stress Reduction Course , led by a certified teacher. IMPORTANT: In the fall of 2026, we will start a new group. Registration coming soon. The number of places is limited. We accept registrations at the phone number 666 667 745. CHECK DETAILS HERE Psychodietetics and Healthy Lifestyle (Coming Soon!) We will soon invite you to workshops that combine psychology with nutrition. We will show you how to build a healthy relationship with food, support the microbiome (the gut-brain axis), and take care of the life energy of the whole family – without restrictive diets and feelings of guilt. Let's stay in touch! Do you want to be the first to know about upcoming events? Our groups are intimate, and spots fill up quickly. Follow us on social media to not miss the next workshop.
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Coaching
450 PLN
Horse Assisted Education70 min
PERSONAL DEVELOPMENT AND EFFECTIVENESS
From vision to realization, in harmony with you
Regardless of whether you are facing a professional challenge, want to spread your wings in business, or are looking for a new path in your personal life – you need a map and a compass. In the Space of Introspection, we support your growth in two ways, offering professional coaching and mental training in Piaseczno.
Coaching and Mentoring: Your Path to Success
We offer a coaching process, which is more than just goal planning. It is a deep journey to the source of your motivation and agency. Our approach is integrative: we combine effective management strategies with psychological tools (mindfulness, self-regulation, resilience building). This way, you achieve success in harmony with yourself, without the risk of burnout.
We go through three key stages together:
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Mindset (Inner Attitude): Success begins in the mind. We identify and break through blocks, building the attitude of a leader of your own life.
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Vision and Strategy: We turn dreams into a measurable plan. We teach you to manage your energy and time to act wisely and effectively.
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Action and Habit: We support you in the process of change, eliminating procrastination and building habits that lead to lasting results.
Effects of Collaboration
You will gain unwavering self-confidence, clarity of thought and deep self-awareness. This is an investment that pays off for a lifetime – you will learn to navigate through crises independently and manage your own pressure.
For those seeking breakthrough experiences, we also offer unique development sessions with horses (Horse Assisted Education) – a method that rapidly develops leadership and communication skills.
Ask us about coaching packages!
Give yourself space for change. Schedule your first appointment.
Rules for canceling appointments and invoices
We respect your time as well as the time of specialists and others waiting for support. If you need to change the appointment or cancel it, please do so at least by 24 hours before the scheduled visit, considering only business days (from Monday to Friday). This means that a Monday appointment must be cancelled by Friday at the same time. Cancelling a reservation less than 24 business hours in advance (or not showing up for the meeting) will require you to pay the full fee for the reserved time, and in the case of a prepaid visit, the amount paid is non-refundable.
Please report the need for a invoice directly to the specialist on the day of payment for the visit. According to our organizational procedures, invoices for services rendered in a given month are issued no later than by the 10th day of the following month.
Bank account number: mBank PL21 1140 2004 0000 3702 8621 7251.
Introspection Space – Therapy and Development Center in Piaseczno.A place where you can slow down and hear yourself. We offer professional psychotherapy and developmental support for adults, couples, children, and parents. We help regain emotional balance, build secure closeness, and live in harmony with oneself.
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Intros LLC
KRS 0001204511
NIP 1231591651
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