+48 22 266 27 03 contact@intros.pl

Schedule an appointment

Puławska 27/3, 1st floor, 05-500 Piaseczno

Knowledge Space: Mind, Body, and Conscious Lifestyle

A knowledge base for those who want to live more consciously and in harmony with themselves. Our texts are created at the intersection of various fields: psychology, bodywork, clinical nutrition, and personal development. Whether you are looking for understanding your emotions, ways to reduce stress, or knowledge about how diet affects your mood, you will find reliable support here.

We invite you to read about the mechanisms of human reactions and practical tools that supportpsychophysical well-beingin everyday life.

Blog

Family therapy for adult children and parents – when is it worth using?

Author: Izabela Wiśniewska When we hear the term family therapy, we often imagine parents with small

PROGRAM RESTART 100 - 100 days to greater energy, better well-being, and lasting habit change

Individual dietary and psychodietetic program with interdisciplinary support for women aged 30–60 You are not "without

Comprehensive ADHD Diagnosis in Adults (18+)

Reliable diagnostics based on the DIVA-5 interview, MOXO assessment, and multidimensional clinical evaluation If you have

Why do we prioritize the Safe and Sound Protocol (SSP) in our center in Piaseczno? A conscious choice based on the biology of safety.

Choosing the right method to support a child's development or an adult's therapeutic process is one

Crisis intervention: When you suddenly lose your footing. How to effectively regain your balance?

Life can be unpredictable. Although we cope with many stressors on a daily basis, there are

Rest and Restore Protocol™: How Neurobiology Helps to Regain Calm and Deeply Restore the Nervous System?

Despite getting enough sleep, do you still feel tired? Your body is constantly tense, and stress

Psychotherapy or bodywork? In Piaseczno, we combine these methods for your health.

"Bodywork psychotherapy in the Space of Introspection in Piaseczno is a holistic approach that integrates conversation

Group therapy for DDA/DDD in Piaseczno. Regain control over your life and relationships.

Do you feel that the past still controls your present? Join the semi-open therapeutic group for

Body and mind in balance: on mindfulness and somatic work at the Center for Therapy and Development Space of Introspection in Piaseczno

Everyday life can be intense. Work, home, thousands of stimuli, and constant rush often make us

Reclaim your peace and connection with your body. Unique MBSR® + Somatic Experiencing® course in Piaseczno.

Are you looking for a way to relieve stress and tension? Join the 8-week MBSR® course

Online Psychotherapy: 9 Reasons to Choose Virtual Support

Online psychotherapy has ceased to be merely an alternative to in-office meetings – it has become

Integrative Somatic Trauma Therapy: modern healing through the wisdom of the body

Do you feel like you've "talked through" everything in therapy, analyzed your childhood, and understand the

Give yourself space for change. Schedule your first appointment.

Schedule an appointment

Introspection Space – Therapy and Development Center in Piaseczno.A place where you can slow down and hear yourself. We offer professional psychotherapy and developmental support for adults, couples, children, and parents. We help regain emotional balance, build secure closeness, and live in harmony with oneself.

Follow us

Menu

Contact

Puławska 27/3, 1st floor

05-500 Piaseczno

Intros LLC

KRS 0001204511

NIP 1231591651

tel. +48 22 266 27 03

contact@intros.pl

Copyright © 2025 Introspection Space Privacy Policy