+48 22 266 27 03            contact@intros.pl

       Puławska 27/3, 1st floor, 05-500 Piaseczno

Are you looking for a way to relieve stress and tension? Join the 8-week MBSR® course combined with somatic work (SE) in Piaseczno. It is led by Maga Korbel, an experienced mindfulness teacher, therapist, and practitioner of Somatic Experiencing. Starts on February 5, 2026, at the Introspection Space. Do you sometimes feel like life is rushing by while you operate on "autopilot"? Or do you notice that stress is not just a flood of thoughts, but primarily tension, pain, or tightness in your body that is hard to shake off? In today’s world, filled with stimuli and haste, our attention is constantly scattered, and our nervous system is overloaded. If you are looking for proven, scientific methods to regain balance, we invite you to something more than a standard meditation course. In the Introspection Space in Piaseczno , we are launching the winter edition of a unique, 8-week mindfulness training. This combines the classic method of MBSR® (Mindfulness Based Stress Reduction) with deep body work based on Somatic Experiencing® (SE) . Why is this combination so effective? Classic MBSR® (created by Jon Kabat-Zinn) is the gold standard in the science of stress management through mindfulness. However, we take it a step further. By incorporating elements of Somatic Experiencing® (SE) , a method for working with trauma and traumatic stress, we learn not only to observe thoughts but primarily to regulate the nervous system. . This approach allows for: Safe release of difficult emotions "frozen" in the body. Building resilience , or inner mental strength. Encountering the "raw truth" of the present moment, but in an atmosphere of gentleness and compassion, not internal criticism. Who will guide you through this process? The quality and safety guarantee of this course is the instructor. Maga Korbel is a certified MBSR® teacher, Somatic Experiencing® (SEP) therapist, and craniosacral therapist. Maga has been leading courses since 2010. Her unique approach, enriched by years of experience in trauma therapy, creates a safe space where you can slow down and truly connect with yourself. What will you experience during the 8 weeks of the course? The program is designed to equip you with specific tools for self-work. During weekly meetings in Piaseczno, we will focus on: Guided meditation and discussing experiences in a safe, intimate circle. Grounding practices , which help "get out of your head and into your body." Consciously setting boundaries and recognizing your authentic needs. Learning self-regulation in stressful situations. Important: Meditation is a powerful tool that allows you to take responsibility for your well-being. However, remember that this course supports psychotherapy but does not replace it. Organizational details (Winter Edition) We meet in person at our center in Piaseczno. The number of spots is strictly limited to ensure comfort and intimacy for each participant. Start: February 5 (Thursday) End: March 26 (Thursday) Hours: 18:00 – 20:00 Location: Introspection Space, Piaseczno, ul Puławska 27/3, 1st floor Mindfulness Day: Full-day weekend workshop (date to be confirmed). Included in the course fee (1600 PLN) is: 8 group meetings of 2 hours each. Participation in the full-day Mindfulness Day. A complete set of materials for self-practice (recordings: body scan, meditation, mindful yoga). Who is this course for? We invite you if you are looking for tools to cope with stress and want to build a better connection with your own body. Contraindications: Due to the depth of the process, the course is not recommended for individuals in an active phase of depression, with severe anxiety states, psychoses, active addictions, or untreated PTSD. How to join? We care about the safety of the group, so the registration process includes a short phone call with the instructor, who will confirm that this is the right time for you to participate in the course. Pre-book your place (800 PLN deposit required). The number of spots is limited! Have a qualifying conversation with Maga Korbel. Start your journey to greater peace. Do you have questions or want to sign up? Contact us: tel. 666 667 745.

Introspection Space – Therapy and Development Center in Piaseczno.A place where you can slow down and hear yourself. We offer professional psychotherapy and developmental support for adults, couples, children, and parents. We help regain emotional balance, build secure closeness, and live in harmony with oneself.

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Puławska 27/3, 1st floor

05-500 Piaseczno

Intros LLC

KRS 0001204511

NIP 1231591651

tel. +48 22 266 27 03

contact@intros.pl